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dc.contributor.advisorJaber AlGhalib, Dr Saddiga
dc.contributor.authorAl-Moald, Gaydaa
dc.contributor.authorAl-Farshuti, Sulafa
dc.date.accessioned2023-02-14T06:09:47Z
dc.date.available2023-02-14T06:09:47Z
dc.date.submitted2021-01
dc.identifier.urihttp://hdl.handle.net/20.500.14131/434
dc.description.abstractLifestyle changes are underutilized despite considerable evidence of their effectiveness in both clinical and normal populations. It is sometimes as effective as either psychotherapy or pharmacotherapy and can offer significant therapeutic advantages. Important it includes exercise, nutrition and diet, time in nature, relationships, recreation, relaxation and stress management, religious or spiritual involvement, and service to others. This article reviews research on their effects and effectiveness; the principles, advantages, and challenges involved in implementing them; and the forces (economic, institutional, and professional) hindering their use. Where possible, therapeutic recommendations are distilled into easily communicable principles, because such ease of communication strongly influences whether therapists recommend and patients adopt interventions. Finally, the article explores the many implications of contemporary lifestyles and TLCs for individuals, society, and health professionals. In the 21st century, therapeutic lifestyles may need to be a central focus of mental, medical, and public health.en_US
dc.language.isoenen_US
dc.publisherEffat Universityen_US
dc.subjectPsychopathologyen_US
dc.subjectTherapeutic lifestyle changesen_US
dc.subjectMental healthen_US
dc.titleThe Relationship between Life Style and Their Mental Healthen_US
dc.typeCapstoneen_US
refterms.dateFOA2023-02-14T06:09:48Z
dc.contributor.researcherPsychologyen_US
dc.contributor.departmentPsychologyen_US


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