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Effects of Physical Exercises on the Well-being of People
Hayeedureh, Eman
Hayeedureh, Eman
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Abstract
In a world that is changing at a head-whipping speed, health is a critical factor in Saudi Arabians’ lives. People employ physical activities to enhance their well-being. This study discusses and details the relevance of physical activities and particularly looks at how physical activities influence the well-being of individuals. To come up with results and recommendations, this research utilized questionnaires where people answered several questions in relation to physical exercises as well as well-being.