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Lifestyle Factors and Healthy Aging: A Qualitative Study of Older Adults in Jeddah, Saudi Arabia
Alghamdi, Rudaynah
Alghamdi, Rudaynah
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Abstract
This qualitative study investigates the views of older male adults in Saudi Arabia regarding lifestyle factors that contribute to healthy aging. With an aging population facing increased rates of cognitive decline and neurodegenerative diseases, understanding these perspectives is vital for promoting cognitive health. We conducted semi-structured interviews with participants aged 60 and above, employing thematic analysis to identify key themes related to lifestyle factors such as physical activity, mental engagement, and social interactions. The findings reveal that participants emphasized the importance of regular physical exercise, engaging in cognitively stimulating activities like games and reading, and maintaining strong social connections for enhancing their well-being and cognitive function. Participants reported that these lifestyle factors not only contributed to their physical health but also improved their emotional well-being and cognitive capabilities. This study provides valuable insights into the perceptions of older males in Saudi Arabia, informing targeted interventions that promote healthy aging within this demographic.